Sunday, December 6, 2009

Consuming water

Good piece of information i got from an email

Correct timing to take water, will maximise its effectiveness to human body

Two glasses of water - after waking up - helps activate internal organs

One glass of water - 30 minutes before meal - help digestion

One glass of water - before taking a bath - helps lower blood pressure

One glass of water - before sleep - to avoid stroke or heart attack

Good day everyone! =)

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