Thursday, June 11, 2009

Ginger and Barley

A Cancer Killer in the Kitchen - Ginger

The powerful healing effects of ginger have been well documented. It's a proven remedy for upset stomach. Reams of studies show that it inhibits inflammation. And there is substantial evidence that it fight cancer too.

For instance, a recent University of Michigan study showed that when ginger was added to ovarian cancer cells in the laboratory, it caused the cancer cells to self-destruct (a process known as "apoptosis"). In a separate study at the University of Minnesota, researchers injected colon cancer cells into mice that were bred to have no immune system.

Half of these mice were routinely fed gingerol, the main active component in ginger. The researchers found that the mice that were fed gingerol lived longer, their tumors were smaller, and the cancer did not spread as widely as in the control group.

With all these health benefits, you should be using ginger as often as you can. The best way I've founf to get a healthy serving of ginger is to juice it. Two to three days a week, I juice an apple or two, some carrots, spinach, broccoli, cabbage, and a big piece of ginger root.

The ginger gives the drink a great flavour and a powerful anti-cancer kick.

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Healing and cleansing with Barley

High in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps prevent heart disease. Barley water was always a regular drink when we were still living at home. Whenever we had to go for a medical exam that included a urine test, my mum would make us drink barley water a day before it to make sure we got a positive result!

My mother was a wise woman. I later found out from an Australian naturopath that barley is known to be a kidney cleanser, and she happily downed glasses of it at a meal we had in a coffee-shop.

Barley is good for your intestinal health too. Try to eat the barley grains you find in your drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.

It's high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer.

The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol and prevent the formation of gallstones.

Eating barley regularly is a preventive step against heart disease as, besides the fibre content, it it also high in niacin, a B vitamin good for lowering cholesterol.

Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipation or diarrhoea for those suffering from Irratable Bowel Syndrome.

Batley is rich in selenium which prevent cancer and relieves symptoms of asthma and arthritis. It is a good source of manganese, copper and phosphorous.

Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.

Barley, whose Latin name is "hordeum vulgare", has been cultivated for more than 10,000 years. Since ancient times, barley has been used for healing purposes and has been known to the Chinese, Egyptians, Greeks, and Romans. Athletes in Greece and Rome in those days were known to eat barlet bread to give them strength.

Besides the usual things we do with barley, I enjoy having it in a western soup. The larger pearl barley is used and I love the sticky bite of it.

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